Be Silly. It's Useful and Meaningful.Â
Laughter has a remarkable ability to brighten our days and bring people together. Beyond its delightful nature, laughter also holds...
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purnim2
- May 28
- 2 min
Ghani Trip - Fun and Meaningful?
Have you've been wondering about the catchy and leg-hurting choreography we've been dancing to?* It's from a movie called "Dasvi." The...
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Purnima
- Apr 26
- 2 min
Find English in Bollywood Songs Annoying? Read On.
Bollywood is a perfect example of how innovation happens through fusion. It's a fusion of diverse cultural influences, languages, and...
33 views0 comments
Purnima
- Feb 1
- 2 min
Don't Let Your New Year's Resolution Die
Don’t give up on that New Year’s Resolution, yet. First week of February is when most fitness resolutions fizzle out. But not yours,...
123 views0 comments
Purnima
- Jan 12
- 2 min
An Unexpected Historic Win - Naatu Naatu
Naatu Naatu a Telugu song from the movie RRR won Golden Globe Award for the Best Original Song. Indian movies and music are like Indian...
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Purnima
- Jan 10
- 1 min
Difficult Life? Add Some Music to It!
Music has the ability to transcend mere words and touch us on a deep emotional level. It can transport us to different states of mind,...
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Purnima
- Jan 3
- 2 min
Dance - A Gateway Resolution
I have an idea for your New Year's resolution: dance regularly, dance as often as you can. As we enthusiastically begin the new year with...
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Purnima
- Dec 22, 2022
- 1 min
Make Your Holidays More Meaningful
Write a letter to yourself. But do it as a family or group activity. It's a great and quick way to reflect upon a year and center...
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Purnima
- Oct 9, 2022
- 1 min
Bollywood - A Catchy Fusion
If Europe were a country it would've been India. With 15+ official languages, you can only imagine number of cultures, subculture, and...
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Purnima
- Oct 3, 2022
- 2 min
A Song That Surprised Me - Ooh La La
I really HAVE to tell you about Ooh La La. In spite of knowing Bollywood music and especially dances so well, I had a completely...
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Purnima
- Jul 13, 2022
- 1 min
Dancing Gave Me Confidence
Dance does many things for you. Makes you happy, healthy, kind, balanced and it also makes you more confident. I was that person who went...
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Purnima
- Jul 1, 2022
- 2 min
Celebrate American Diversity This July 4th!Â
This Independence Day all of us are going through a lot. The inflation, ever lasting pandemic, possibility or already here recession, and...
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Purnima
- Jun 7, 2022
- 1 min
Do You Believe in Benefits of Positive Thinking?Â
Has anyone ever been prescribed positive thinking for a better health and to in general improved wellbeing. Most of us have been! Even...
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purnim2
- Apr 14, 2022
- 2 min
Enjoy Enjaami - Powerful Music Needs No Language
Even after dancing for a year, 3 times a week on this song, my class isn't ready to let it go. It's an extremely addictive song. And...
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purnim2
- Mar 13, 2022
- 1 min
Dance to Improve Your Sleep
Benefits of Dance Series If you have trouble sleeping, you aren't alone. Half of the country has trouble sleeping. "Almost half of all...
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purnim2
- Dec 30, 2021
- 2 min
5 Things I learned in Last 5 Days - End of 2021 Learnings
A few days ago I saw a post on Instagram that listed out all the things that were happening to me and suggested I take a break. Although...
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purnim2
- Dec 17, 2021
- 2 min
Have You Heard of Constructive Journaling?
I believe in continuously learning and improving quality of my life. I believe in getting healthier, happier and as stress-free as I can....
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purnim2
- Dec 9, 2021
- 2 min
5 Ways Dancing Improves Your Confidence
1. Get over being awkward - Every-time you try a new move it's awkward in the beginning and it gets graceful as you practice that move....
24 views0 comments
purnim2
- Nov 26, 2021
- 1 min
Don't Forget to Say Thanks
I have 2 more gratitudes to add to your list. The first one - thank the indigenous people. They were here first, they were the first ones...
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purnim2
- Nov 24, 2021
- 1 min
You Don't Need a Break from Your Workout When Your Workout Is a Break As Well ...
We take a break to - - relax our mind and rejuvenate - improve our mood - reduce stress - reduce depression and anxiety - improve our...
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