Don't Let Your New Year's Resolution Die
Don’t give up on that New Year’s Resolution, yet. First week of February is when most fitness resolutions fizzle out. But not yours,...
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Purnima
- Jan 12
- 2 min
An Unexpected Historic Win - Naatu Naatu
Naatu Naatu a Telugu song from the movie RRR won Golden Globe Award for the Best Original Song. Indian movies and music are like Indian...
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Purnima
- Jan 10
- 1 min
Difficult Life? Add Some Music to It!
Music has the ability to transcend mere words and touch us on a deep emotional level. It can transport us to different states of mind,...
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Purnima
- Jan 3
- 2 min
Dance - A Gateway Resolution
I have an idea for your New Year's resolution: dance regularly, dance as often as you can. As we enthusiastically begin the new year with...
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Purnima
- Dec 22, 2022
- 1 min
Make Your Holidays More Meaningful
Write a letter to yourself. But do it as a family or group activity. It's a great and quick way to reflect upon a year and center...
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Purnima
- Oct 9, 2022
- 1 min
Bollywood - A Catchy Fusion
If Europe were a country it would've been India. With 15+ official languages, you can only imagine number of cultures, subculture, and...
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Purnima
- Oct 3, 2022
- 2 min
A Song That Surprised Me - Ooh La La
I really HAVE to tell you about Ooh La La. In spite of knowing Bollywood music and especially dances so well, I had a completely...
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Purnima
- Jul 13, 2022
- 1 min
Dancing Gave Me Confidence
Dance does many things for you. Makes you happy, healthy, kind, balanced and it also makes you more confident. I was that person who went...
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Purnima
- Jul 1, 2022
- 2 min
Celebrate American Diversity This July 4th!Â
This Independence Day all of us are going through a lot. The inflation, ever lasting pandemic, possibility or already here recession, and...
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Purnima
- Jun 7, 2022
- 1 min
Do You Believe in Benefits of Positive Thinking?Â
Has anyone ever been prescribed positive thinking for a better health and to in general improved wellbeing. Most of us have been! Even...
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purnim2
- Apr 14, 2022
- 2 min
Enjoy Enjaami - Powerful Music Needs No Language
Even after dancing for a year, 3 times a week on this song, my class isn't ready to let it go. It's an extremely addictive song. And...
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purnim2
- Mar 13, 2022
- 1 min
Dance to Improve Your Sleep
Benefits of Dance Series If you have trouble sleeping, you aren't alone. Half of the country has trouble sleeping. "Almost half of all...
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purnim2
- Dec 30, 2021
- 2 min
5 Things I learned in Last 5 Days - End of 2021 Learnings
A few days ago I saw a post on Instagram that listed out all the things that were happening to me and suggested I take a break. Although...
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purnim2
- Dec 17, 2021
- 2 min
Have You Heard of Constructive Journaling?
I believe in continuously learning and improving quality of my life. I believe in getting healthier, happier and as stress-free as I can....
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purnim2
- Dec 9, 2021
- 2 min
5 Ways Dancing Improves Your Confidence
1. Get over being awkward - Every-time you try a new move it's awkward in the beginning and it gets graceful as you practice that move....
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purnim2
- Nov 26, 2021
- 1 min
Don't Forget to Say Thanks
I have 2 more gratitudes to add to your list. The first one - thank the indigenous people. They were here first, they were the first ones...
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purnim2
- Nov 24, 2021
- 1 min
You Don't Need a Break from Your Workout When Your Workout Is a Break As Well ...
We take a break to - - relax our mind and rejuvenate - improve our mood - reduce stress - reduce depression and anxiety - improve our...
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purnim2
- Nov 19, 2021
- 1 min
What's Your Favorite Thing About Thanksgiving?
Let me help you decide - - Is it the food? - Is it the desserts? - Is it spending time with your family and friends? - It is the...
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purnim2
- Nov 19, 2021
- 2 min
That Attitude of Gratitude
Why is it important to have an attitude of gratitude especially during the holiday season? "Each holiday season comes with high...
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purnim2
- Aug 21, 2021
- 1 min
BollyX is Self-care, BollyX is Self-love
Self-care is defined as a conscious act to promote your own physical, mental, and emotional health. There are many forms self-care may...
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