Don’t give up on that New Year’s Resolution, yet. First week of February is when most fitness resolutions fizzle out. But not yours,...

I have an idea for your New Year's resolution: dance regularly, dance as often as you can. As we enthusiastically begin the new year with...

Dance does many things for you. Makes you happy, healthy, kind, balanced and it also makes you more confident. I was that person who went...

Benefits of Dance Series If you have trouble sleeping, you aren't alone. Half of the country has trouble sleeping. "Almost half of all...