Benefits of Dance

Be Silly. It's Useful and Meaningful.

Laughter has a remarkable ability to brighten our days and bring people together. Beyond its delightful nature, laughter also holds...

Don't Let Your New Year's Resolution Die

Don’t give up on that New Year’s Resolution, yet. First week of February is when most fitness resolutions fizzle out. But not yours,...

Dance - A Gateway Resolution

I have an idea for your New Year's resolution: dance regularly, dance as often as you can. As we enthusiastically begin the new year with...

Dancing Gave Me Confidence

Dance does many things for you. Makes you happy, healthy, kind, balanced and it also makes you more confident. I was that person who went...

Dance to Improve Your Sleep

Benefits of Dance Series If you have trouble sleeping, you aren't alone. Half of the country has trouble sleeping. "Almost half of all...

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