Free BollyX Class Dec 16, 3pm - Natick Library

Whoever said no pain no gain, obviously has never worked out to Bollywood music. Bollywood Dance Workout - BollyX is of the most fun ways to stay healthy, both mentally and physically. 

This dance workout is accessible for people of all abilities. My youngest student is 3 year old and oldest is 97 years young. I will show modifications, explain moves and postures to dance with a safety of a workout and workout with a grace of a dance. 

Each session you dance, you will create muscle memory. This memory will help you dance safely and get more workout. And you will start burning up to 800 calories in every 60 minutes session.