Dance to Improve Your Sleep

Benefits of Dance Series

If you have trouble sleeping, you aren't alone. Half of the country has trouble sleeping. "Almost half of all Americans8 say they feel sleepy during the day between three and seven days per week. 35.2% of all adults in the U.S.7 report sleeping on average for less than seven hours per night." - Sleep Foundation


Thankfully there is a solution! "Specifically, moderate-to-vigorous exercise can increase sleep quality for adults by reducing sleep onset – or the time it takes to fall asleep – and decrease the amount of time they lie awake in bed during the night. Additionally, physical activity can help alleviate daytime sleepiness and, for some people, reduce the need for sleep medications." - Sleep Foundation


Better sleep means better everything! Sharper brain, better energy, better mood, healthier heart, stable blood sugar, higher immunity, better memory, lesser stress.... I could go on.


For many moderate-to-vigorous exercise may sound like something tedious and painful, but not for you. All you have to do is show up for one of the BollyX classes and dance among friends to some of the best music. Can I count on you to dance with me and improve everything in your life? :)

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