Music has the ability to transcend mere words and touch us on a deep emotional level. It can transport us to different states of mind, make us travel to unseen lands and cultures, bring back memories, and evoke a range of feelings. But the benefits of music don't stop there.
Listening to music can have a profound impact on our physical and mental well-being. It has been proven to lower blood pressure, reduce chronic pain, and even boost the immune system. Music therapy has been used to effectively treat a variety of conditions, including anxiety, depression, and even dementia.
In addition to its healing powers, music can actually have some pretty amazing benefits for your muscle memory, listening to music while exercising can increase endurance, coordination, and overall performance. And let's be honest, a good playlist can also serve as a welcome distraction from fatigue and help you push through when workouts get tougher. Sometimes we don't even notice, even if they get tougher. Here is the "Master Playlist" of the songs we often dance to, in case you want to listen to these on your walks and/or workouts other than dancing with me. Not an Apple Music User? Here is the link to Spotify for you.
Dance with me on some of the best Bollywood music, your mood and muscles (and your ears) will thank you!