top of page

You Don't Need a Break from Your Workout When Your Workout Is a Break As Well ...

We take a break to -

- relax our mind and rejuvenate

- improve our mood

- reduce stress

- reduce depression and anxiety

- improve our attitude towards ourselves

You know what else has the same benefits? Yup, you are absolutely 100% correct. Dance!!! Dance has the same benefit as taking a break. Although it is not a perfect replacement for a vacation, it's a good enough substitute. Guaranteed rejuvenation and happiness increase in 60 minutes flat.

Let's hit that much needed refresh button together before we get around Thanksgiving tables.

17 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page