We take a break to -
- relax our mind and rejuvenate
- improve our mood
- reduce stress
- reduce depression and anxiety
- improve our attitude towards ourselves
You know what else has the same benefits? Yup, you are absolutely 100% correct. Dance!!! Dance has the same benefit as taking a break. Although it is not a perfect replacement for a vacation, it's a good enough substitute. Guaranteed rejuvenation and happiness increase in 60 minutes flat.
Let's hit that much needed refresh button together before we get around Thanksgiving tables.